Evidence-based resources to enhance your overall well-being and allow you to make informed decisions for yourself and your baby from day one
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Evidence-based resources to enhance your overall well-being and allow you to make informed decisions for yourself and your baby from day one
July 1, 2025 Zero Fucks, Selectively Given If you know me, you might that I don’t need this desk sign. But I do. Because even with a strong sense of self, I still sometimes need the reminder: not everything deserves my energy. Not every voice gets a vote. Last week, I walked barefoot down busiest road in my town, in my speedo. The plan had been a casual first lake swim of the season— but it was gray skies, cold wind, and ocean-sized waves. Still, a friend and I had committed, so we did it. We...
June 15, 2025 Feel More & Do Less This Summer To me, summer has always—and will always—begin when school ends. Not on the solstice. But when the routines get thrown out the window, and suddenly, we’re all juggling 7–12 weeks of entertaining kids and keeping up with work, house stuff, life admin, and everything in between. If you know, you know. I wrote about summer survival last year, sharing 1 tip for you, 1 for your kids and 1 for your family - read it here. But this year—T-minus 2 weeks...
May 30th, 2025 Still, We Run Some days collapse time. You get news that breaks your heart, and suddenly you're walking the beach with a friend, talking about breastfeeding struggles when your first babies were six months old. That conversation was almost a decade ago. We don’t live in the same city anymore. We haven’t kept in close touch. But she was at my wedding. She was joyful, deeply kind, and magnetic. Last week, she died of cancer. The following morning, I learned that a friend’s...